Metabolism and weight
Belly fat isn't a cosmetic question. The aim isn't fast loss, it's the pace you'll still be keeping in two years' time.
Common questions
- Why is losing weight harder after 50?
- What's a realistic monthly change?
- What do I do about weight creeping back?
First steps
- Sort out meal rhythm before counting calories.
- Weigh once a week, under the same conditions.
- Pick one habit you can hold for eight weeks.
Topics
We have no UK-approved recommendation in this category at the moment.