Resetting your sleep rhythm in two weeks
The first goal isn't more sleep. It's more predictable sleep.
- Kovács Gábor
- A 56-year-old business owner documenting and organizing his own lifestyle change. Not a doctor, dietitian or trainer.
- June 30, 2026
- Updated: July 28, 2026
- United States
- English
Most people try to add hours first. In practice, stabilizing the rhythm improves things faster: the same wake time, the same wind-down.
- Week 1: fixed wake time, even after a late night.
- Week 2: a 30-minute wind-down with no screens.
- Throughout: ten minutes of daylight in the morning.