Lifestyle check Fourteen questions, about four minutes. At the end you get three practical areas to work on, not a grade.
This check is for general information only. It is not a clinical evaluation, it does not diagnose any condition and it does not replace medical advice.
0 of 14 questions answered
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1. Which age group are you in? Background question — it does not affect your score.
Under 45 45–54 55–64 Over 65
2. On a typical workday, how many hours do you spend sitting in total? Under 4 hours 4–6 hours 6–9 hours More than 9 hours
3. How many times a week do you move for at least 20 minutes at a time (walking counts)? Four times or more Two or three times Once Not at all
4. Do you do any strength training (bodyweight, resistance bands, weights)? At least twice a week Once a week Once in a while Not at all
5. On weeknights, how many hours do you sleep on average? 7–8 hours 6–7 hours 5–6 hours Under 5 hours
6. How often do you wake up feeling rested? Almost every morning About half the week Rarely Almost never
7. How well can you shut off work in the evening? Usually well It varies With difficulty Practically never
8. How is your energy on a typical afternoon? Steady A little up and down Often gone by mid-afternoon Wiped out
9. How often do you eat vegetables or fruit? Several times a day, with variety Once a day Every few days Rarely
10. How much unsweetened fluid (water, tea) do you drink per day? Water with meals and unsweetened tea both count.
8 glasses or more (about 64 fl oz) About 6 glasses (48 fl oz) Fewer than 4 glasses (under 32 fl oz) I don't keep track
11. Do you smoke or use nicotine products, including vaping? Never smoked Quit Occasionally Regularly
12. About how many alcoholic drinks do you have in a week? One standard drink is 12 oz of beer, 5 oz of wine or 1.5 oz of spirits.
None 1–3 drinks 4–7 drinks More than 7 drinks
13. Is there someone you can talk to honestly when things get hard? Several people One person I'm not sure No one
14. How ready do you feel to change something in the next 30 days? Ready — I'll start now Yes, with one small step I'd like to, but it's hard right now Not something I can take on yet
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