Mental sharpness
Mental sharpness rests largely on the same things as physical health: sleep, movement, relationships and continued learning.
Common questions
- What actually wrecks concentration at work?
- Do brain-training apps help?
- When is forgetfulness worth raising with a clinician?
First steps
- Protect one 45-minute uninterrupted block each day.
- Learn something new that isn't your profession.
- Trade some evening screen time for reading.
Topics
We have no US-approved recommendation in this category at the moment.